With Chad Friel
Yoga Teachers Unite Teachers Teaching Teachers.200 Hour level or higher welcome. Starting March 14 2018
every Wednesday 630 - 730 pm.
Located at Sunset Om Studio 1151 sidney St Canmore (same building as Gourlays pharmacy)
Cost: $15. cash only
Yin - Slow Gentle Traction
Small group training for beginner and Senior levels.
Fascia or connective tissue is what glues us together. This translucent fibrous tissue covers every structure and organ of the body and allows everything to run smoothly and slide without friction, like oil to your vehicle engine. When we get small tears in the fascia from under use or over use we become stiff and our muscles don't work like they are designed to.Using a variety of props and equipment we slowy gentle traction our fascia and we gain increased flexibility, range of motion and strength gradually gaining optimal physical ability.
This studio is advertised on Yoga Directory Canada
The studio is available for instructors/teachers who would like to provide a workshop or retreat, with discounts for Hotel stays, spa services offer a "yogitoes pedicure special" at $ 55.00 plus gst.
Sunset om studio
Yoga and Fitness